Hello Sleepy Cat!

Today’s tool is boring - but very effective.

Watch the video below, listen to the audio, or check out the PDF with the instructions.

Sweet Dreams,

Else

P.S. Got questions? Want to share your sleepy experience? Send an email to sleep@elsekramer.com.

P.S.2 Want to share these tools with your friends or family to help them sleep even better? Simply forward this link to the signup page: https://mailchi.mp/elsekramer/a-week-to-better-sleep.